I know you're wondering why I have not been writing lately. But I like to write not because it's already a Tuesday or a Wednesday but because I have something to share with my diary. Lately I have not been having a lot of great ideas so yeah that is it. But, here I am; … Continue reading If you are out there somewhere, feeling lonely… You are not the only one.
I believe kids oughta stay kids as long as they canTurn off the screen, go climb a tree, get dirt on their hands I believe we gotta forgive and make amends'Cause nobody gets a second chance to make new old friends I believe in working hard for what you've gotEven if it don't add up … Continue reading I Believe Most people are Good
5 minute read Steve Waiganjo in 2016 said “the most difficult age for any man should be between 24 and 29 years, the pressure to be something, to be someone is so immense”. You probably don’t know him but, I assure you he is one wise Bro. See, during this phase, everyone seems to be … Continue reading 24-29 years phase
Before I began practicing meditation, I read a couple of books, psychology research papers, blogs, articles and a religion based book to try and understand meditation from a spiritual perspective. One foundational concept constantly reappearing during my reading was consciousness (addressed in another article), although meditation was often interpreted differently. Some people believe deeply thinking/contemplating … Continue reading What is Meditation?
An illustration of a beginner's mindfulness meditation technique.