5 minute read Steve Waiganjo in 2016 said “the most difficult age for any man should be between 24 and 29 years, the pressure to be something, to be someone is so immense”. You probably don’t know him but, I assure you he is one wise Bro. See, during this phase, everyone seems to be … Continue reading 24-29 years phase
Before I began practicing meditation, I read a couple of books, psychology research papers, blogs, articles and a religion based book to try and understand meditation from a spiritual perspective. One foundational concept constantly reappearing during my reading was consciousness (addressed in another article), although meditation was often interpreted differently. Some people believe deeply thinking/contemplating … Continue reading What is Meditation?
An illustration of a beginner's mindfulness meditation technique.